Are Nicotine Pouches Safe?
Alex Turner
You may have heard that some health professionals recommend nicotine pouches as an option with better health outcomes compared to smoking and vaping.
There’s a lot of discussion in the press around the health impacts of nicotine pouches. This is leading to a variance in the legal status of pouches from country to country.
Let’s discuss the health risks of nicotine pouches vs smoking and vaping.
Is nicotine itself harmful?
Nicotine pouches don’t contain tobacco, which means they don’t present the health risks associated with tobacco-based products and nicotine products inhaled through the lungs.
This means nicotine pouches can be considered safer than traditional tobacco products and vaping. However, nicotine pouches contain nicotine, an addictive substance.
Nicotine can have harmful health outcomes, especially for vulnerable groups, including children, pregnant or breastfeeding mothers, and individuals with cardiovascular disease.
Nicotine pouches vs. smoking & vaping
Cigarettes contain thousands of chemicals, including carcinogens, which significantly increase the risk of different cancers and other diseases.
Smoking primarily causes cancers and lung diseases, but it can also lead to cardiovascular diseases, Type 2 diabetes, stroke, eye diseases, and immune system problems.
Vaping, while less harmful than smoking, due to the lack of tobacco and combustion, still presents health risks. These primarily include lung inflammation, scarring, and other lung diseases.
The long-term health risks of vaping are still being studied, and there are fears of the potential risks to the lungs and other organs.
Onto nicotine pouches. The potential long-term health effects of pouches are still being researched. We’ve mentioned the potential risks of nicotine in general. And, the oral health effects and risks of nicotine pouches are still being researched.
Similar to snus, there are concerns that nicotine pouches may cause gum recession. See this report from the British Dental Journal for more information. However, nothing has been proven, and research is ongoing.
What is clear is that nicotine pouches do not contain the same carcinogens as traditional tobacco products. Yet, research on the long-term health effects is ongoing.
"Nicotine pouches are widely considered to have better health outcomes than smoking and vaping.”
Summing Up
It’s clear that nicotine pouches do not contain the same carcinogens as tobacco products, and as they are not inhaled, they have not been linked with lung or respiratory issues.
Nicotine pouches can be a suitable smoking cessation aid, and a great option for anyone who wants to still enjoy nicotine without the proven health risks associated with smoking and vaping.
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We make every effort to ensure the information published on our website is accurate and up-to-date. Our blog is provided for information only. It is not intended as medical advice.